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Blog Post Topics

Yesterday I decided to come up with a list of topics to fall back on when Shiny Object Syndrome inevitably strikes. So now I’ll have my SOS plan. Here’s my list from the mania side of things:

  • hyper productivity
  • spending sprees
  • hypersexuality
  • paranoia
  • racing thoughts
  • anxiety
  • euphoria
  • delusions

And here’s a depression list:

  • irritability
  • fatigue
  • appetite changes
  • inability to concentrate
  • feelings of worthlessness
  • sleeping too much
  • anhedonia (inability to feel pleasure)

And then some self-care topics:

  • exercise
  • eating healthy
  • hobbies
  • making space for creativity
  • mindfulness/meditation
  • listening to music
  • relaxation techniques
  • spending time with friends/loved ones
  • nature therapy

…and there you have it. A solid SOS plan list. I feel fully equipped next time SOS strikes to be able to focus in and write on a topic from one of my above lists.

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